Staying physically fit is a common goal that resonates with people of all ages, in all walks of life. But as people grow older, certain physical restraints slowly creep in that prevent once active exercisers from engaging in the same strenuous workouts to which they have grown accustomed. For example, jogging may serve some people earlier in their life as an excellent form of cardiovascular exercise, but wear and tear on joints and the endless pounding of the pavement may force a change of habit and force them to look for an adequate alternative cardio workout.
One exercise that builds the heart, enhances muscle tone, and saves on the joints is rowing. Rowing provides a rigorous and first-rate workout for the entire body, and significantly enhances range of motion and elasticity. Best of all, it is low impact and will save wear and tear on knee and ankle joints. But for those who don’t have a scull or even a body of water on which to row, several gyms come complete with rowing machines that fit the bill, and without the damp clothes.
Most rowing machines are easy to use and don’t take much time to master. Many devices even have an electronic guide built right in, much like modern treadmills or elliptical machines, where users can set their own customized workout. Once aboard, it is important to remember that posture dictates that fine line between a good workout and an uncomfortable, even painful one. Posture should always be erect and controlled, but not locked or stiff. Exercisers should keep the head up and position the rowing machine so that arms are outstretched on each stroke, with the rowing motion bringing them firmly back to the chest with particular focus put on working the back and shoulder muscles.
A good rowing workout regimen may very well mirror other more typical cardiovascular workouts, e.g. running, swimming, or elliptical. A steady schedule of three to four 20-minute workouts a week is an excellent and impact-free way to begin building up endurance to longer, more sustained rowing sessions. Later on, exercisers can work in strength conditioning as part of the routine to provide even better results.
