Practicing the art of Breathwork consists of consciously altering your breathing, breathing faster or slower to achieve a state of meditation. Those who believe strongly in the healing powers of breathwork say that they can attain an “alternate state of consciousness”, and that the continuation of breathwork practices can bring about psychological and spiritual benefits.
IBFNetwork.org covers the full spectrum of information about breathwork, from How to When to Why. For beginners, understanding exactly How to do some of the breathwork techniques takes practice. We’ll have lots of tips on how to get started right and develop good habits from the very beginning.
Once you get the knack of how, you sometimes have trouble with the When part. Fitting breathwork into a busy lifestyle can be a challenge, but outcome is well worth the effort it takes to carve out your own personal time.
As you move along your path to spiritual enlightenment, you start to wonder Why? The answer comes to you when you begin to understand the benefits of breathwork on both your body and your soul.
Come back and visit with us often – we’ll make this journey together.