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	<title>Breathe Network</title>
	<link>http://www.ibfnetwork.org</link>
	<description>The Health Care Information You Need</description>
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	<language>en</language>
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		<title>Launching Your Career as a Respiratory Doctor</title>
		<description><![CDATA[Taking that first step into the field of respiratory treatment is a big one. It shows that you&#8217;re ready to launch yourself into a specialty field that focuses on problems with one of the body&#8217;s most intricate systems. Respiratory therapy is an interesting choice, especially considering the many physician careers that exist. However, being able [...]]]></description>
		<link>http://www.ibfnetwork.org/launching-your-career-as-a-respiratory-doctor.html</link>
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		<title>Consistency Needed: Breathwork Success</title>
		<description><![CDATA[Image via Wikipedia Time is cruel &#8212; the hours forever disappearing, the seconds lost in the aftermath of endless obligations. Maintaining the demands of your life (as well as your sanity) seems impossible: with all moments claimed by a career, a family and social needs. You are&#8230;. busy, and the breathwork techniques you were encouraged [...]]]></description>
		<link>http://www.ibfnetwork.org/consistency-needed-breathwork-success.html</link>
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		<title>Benefits Practicing Yoga Breathwork Can Have</title>
		<description><![CDATA[Yoga is one of the most common forms of breathwork that people engage in. Even though yoga practices and exercises might be extremely popular very few people know exactly how yoga breathwork benefits them. Here is a look at some of the ways that yoga breathwork can benefit you. Oxygen Creation.  Yoga breathing is vital [...]]]></description>
		<link>http://www.ibfnetwork.org/benefits-practicing-yoga-breathwork-can-have.html</link>
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		<title>Asthma and Breathing Practices</title>
		<description><![CDATA[It is undeniable: asthma is on the rise.  According to studies performed by the Centers for Disease Control and Prevention, asthma has increased at least twelve percent in only three years. Doctors and scientists are still working to target specific causes, but believe lack exposure to the sun (and therefore Vitamin D deficiency) and access [...]]]></description>
		<link>http://www.ibfnetwork.org/asthma-and-breathing-practices.html</link>
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		<title>Breathing Conditions: Causes, Symptoms and Treatment</title>
		<description><![CDATA[Breathing problems or conditions can be a result of any number of illnesses or medical conditions. They can be minor — shortness of breath; or severe — respiratory failure. Symptoms or conditions can either develop over time or may occur suddenly. They affect all ages; however, babies and the elderly are at the highest risk [...]]]></description>
		<link>http://www.ibfnetwork.org/breathing-conditions-causes-symptoms-and-treatment.html</link>
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		<title>Start Breathing &#8211; Really Breathing &#8211; Today!</title>
		<description><![CDATA[Breathing. It&#8217;s the most fundamental of all bodily functions. Without air, we don&#8217;t survive for very long. It occurs without conscious effort, and yet, adapts like a speedily increasing heart rate, to changing circumstances. Unlike our heart rates however, we are able to modify our breathing rate to suit our needs and desires. That&#8217;s great [...]]]></description>
		<link>http://www.ibfnetwork.org/start-breathing-really-breathing-today.html</link>
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		<title>Lose Weight the Healthy Way</title>
		<description><![CDATA[You want to be healthy throughout your life, and have heard studies that suggest that the Atkin’s Diet contributes to impotence in men.  Though there is an option to buy Viagra online, impotence concerns you. You want to be healthy, and don’t want to start or continue with a diet that is helping you to [...]]]></description>
		<link>http://www.ibfnetwork.org/lose-weight-the-healthy-way.html</link>
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		<title>A Look at the Buteyko Method of Breathwork</title>
		<description><![CDATA[A holistic approach to treating asthma is a practice known as the Buteyko Method. The Buteyko method was developed by Dr. Buteyko and goes off the belief that many people who suffer from asthma attacks, anxiety attacks and other breathing problems do so because they are over breathing. The Buteyko Method believes that controlling to [...]]]></description>
		<link>http://www.ibfnetwork.org/a-look-at-the-buteyko-method-of-breathwork.html</link>
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		<title>Learning The Viloma Breathing Exercise</title>
		<description><![CDATA[Viloma breathing exercises are a specially designed yoga breathing treatment that are used to center and focus on one&#8217;s life energy. It is usually recommended that those that are looking to learn Viloma breathing exercises seek the professional help of a yoga instructor. However, the breathing exercise can also be learned by individuals at home. [...]]]></description>
		<link>http://www.ibfnetwork.org/learning-the-viloma-breathing-exercise.html</link>
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		<title>Learning the Prana Breathing Breathwork Exericse</title>
		<description><![CDATA[If you are wondering what the Prana Breathing Exercise involves here is an overview of exactly how to perform the exercise so that you can get the most out of your other yoga breathing exercises. Step One. Sit in a very straight upright position. This can be either on a chair or yoga mat, whichever [...]]]></description>
		<link>http://www.ibfnetwork.org/learning-the-prana-breathing-breathwork-exericse.html</link>
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		<title>A Brief Look at HoloTropic Breathwork</title>
		<description><![CDATA[Sometime in the 1970s the idea of holotropic breathing techniques was developed by a group of therapists. These therapists worked on the assumption that the human body is its own best healer and there is no need for prescription medication or other conventional medications. The idea of holotropic breathwork is the idea that there is [...]]]></description>
		<link>http://www.ibfnetwork.org/a-brief-look-at-holotropic-breathwork.html</link>
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		<title>Alternative Medicial Approaches to Reducing Asthma Symptoms</title>
		<description><![CDATA[There are two types of asthma. There is extreme asthma that requires the use of prescription medications and there is a less severe type of asthma that can be controlled through alternative means. If you are suffering from the less severe type of asthma there are many alternative approaches that you can take to reduce [...]]]></description>
		<link>http://www.ibfnetwork.org/alternative-medicial-approaches-to-reducing-asthma-symptoms.html</link>
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		<title>Germ Management in the Home</title>
		<description><![CDATA[One aspect of health care people often overlook is closer to home than they may think. You get sick. You get over it. You get it back. What happened? Germs happened. Here are some great tips to germ management in your home in addition to frequent hand washing. Use EPA Qualified Disinfectants The EPA (Environmental [...]]]></description>
		<link>http://www.ibfnetwork.org/germ-management-in-the-home.html</link>
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		<title>A Look at Shamanic Breathwork</title>
		<description><![CDATA[There are multiple forms of breathwork that can be used to cure a number of illnesses and reduce stress. One of those forms of breathwork includes the shamanic breathwork practice. Shamans are believed to be healers who are able to restore the balance of the spirit or energy of the person who is suffering from [...]]]></description>
		<link>http://www.ibfnetwork.org/a-look-at-shamanic-breathwork.html</link>
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		<title>Yoga Breathwork Exercise to Relieve Allergy Symptoms Part 2</title>
		<description><![CDATA[Yoga breathwork has been used as a way to relieve allergy symptoms for a number of centuries. The practice of using yoga breathwork to relieve the body of toxins and allergens can be traced all the way back to early Chinese medicine practices. There are two types of yoga breathwork exercises that allow the allergy [...]]]></description>
		<link>http://www.ibfnetwork.org/yoga-breathwork-exercise-to-relieve-allergy-symptoms-part-2.html</link>
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		<title>Yoga Breathwork Exercise to Relieve Allergy Symptoms Part 1</title>
		<description><![CDATA[Allergy sufferers are always looking for ways to relieve their allergy symptoms. For some that might mean turning to conventional medicine and taking antihistamines to reduce the symptoms of allergies. For others it might mean taking an alternative approach to allergies and using a form of breathwork to get rid of the toxins that are [...]]]></description>
		<link>http://www.ibfnetwork.org/yoga-breathwork-exercise-to-relieve-allergy-symptoms-part-1.html</link>
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		<title>Breathwork Can Help Allergy Sufferers</title>
		<description><![CDATA[Allergens are all around us. Some people are allergic to pollen, dust, grass and even dander. While many people might turn to the conventional medicines like over the counter antihistamines and prescription decongestants, some allergy sufferers turn to yoga breathwork to relieve their allergy symptoms. Yoga breathwork has long been used as a way to [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-can-help-allergy-sufferers.html</link>
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		<title>How Breathwork Helps Those With Asthma, COPD and Cystic Fibrosis</title>
		<description><![CDATA[Many people who suffer from breathing conditions like asthma, cystic fibrosis and COPD have started to turn to the alternative medicine approach of using breathwork. Breathwork has been used for centuries as an effective means of maintaining and helping various health conditions that involve the lungs. Here is a look at how breathwork has helped [...]]]></description>
		<link>http://www.ibfnetwork.org/how-breathwork-helps-those-with-asthma-copd-and-cystic-fibrosis.html</link>
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		<title>How to Tell if You are Breathing Properly</title>
		<description><![CDATA[Not many people realize this but they are actually not breathing properly. It might be hard to believe because everyone has to breathe to live but it is estimated that over 90% of the world’s population is not breathing properly. Here is a look at how the world is breathing improperly and why it could [...]]]></description>
		<link>http://www.ibfnetwork.org/how-to-tell-if-you-are-breathing-properly.html</link>
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		<title>Basic 411 for Children’s OTC Cold Medicine</title>
		<description><![CDATA[FDA Warnings Cold medicine is not safe for children under the age of 2 and not recommended for any children under the age of 4. Tips on safe use of cold medicine: Make sure you are not providing two medicines containing the same active ingredient. Try to purchase medicine with a child safety cap, and [...]]]></description>
		<link>http://www.ibfnetwork.org/basic-411-for-children%e2%80%99s-otc-cold-medicine.html</link>
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		<title>Treating Children’s Fevers</title>
		<description><![CDATA[Your child’s head feels warm. You check again with your cheek, and you soon discover with the use of a thermometer that your child does in fact have a fever. What you do next is usually a personal decision. Here are some things to consider. Fever Reducers can Often Mask Other Symptoms Unless the fever [...]]]></description>
		<link>http://www.ibfnetwork.org/treating-children%e2%80%99s-fevers.html</link>
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		<title>Obvious Healthy Things People Forget To Do</title>
		<description><![CDATA[Here are some of the things everyone knows are required to be healthy, yet they are the first to go in a list of many people’s priorities. As a gentle reminder, here’s the obvious. Get a Good Night’s Sleep Not only is sleep awesome when it’s a good sleep on the world’s most comfortable mattress [...]]]></description>
		<link>http://www.ibfnetwork.org/obvious-healthy-things-people-forget-to-do.html</link>
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		<title>Keep Asthma Under Control</title>
		<description><![CDATA[If you aren’t living with asthma, consider yourself lucky! There aren’t many things in this world scarier than a severe asthma attack. Just imagine how it would feel if you were suddenly unable to draw a single breath of air. In some cases, this can happen with little or no warning. If you or your [...]]]></description>
		<link>http://www.ibfnetwork.org/keep-asthma-under-control.html</link>
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		<title>Healthy Foods on a Budget</title>
		<description><![CDATA[To help combat the increase in grocery prices, here are three foods that not only friendly to the body, but also friendly to the wallet. Rice Not the minute rice or microwavable rice, but the one that comes in a bag that requires a good 20 minutes to cook. Rice opens up opportunity for creativity. [...]]]></description>
		<link>http://www.ibfnetwork.org/healthy-foods-on-a-budget.html</link>
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		<title>Uses for Catnip Beyond the Cat</title>
		<description><![CDATA[Catnip is a mint that has many awesome benefits for the human species as well as the cats. Natural Sedative Many people find a catnip tea or a pill helps them reduce anxiety and fall asleep. Once upon a time back before empirical evidence and over the counter medication, people used catnip to help fussy [...]]]></description>
		<link>http://www.ibfnetwork.org/uses-for-catnip-beyond-the-cat.html</link>
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		<title>Do you Think Your Child has Autism?</title>
		<description><![CDATA[Many parents start realizing there child might have a mild autism long before a psychologist notices it. Here’s some helpful information in your search. Autism is known as a spectrum, and included in that spectrum is mild autism also known as Asperger’s Syndrome and Pervasive Development Disorders. To be diagnosed on the spectrum, one has [...]]]></description>
		<link>http://www.ibfnetwork.org/do-you-think-your-child-has-autism.html</link>
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		<title>Prevent Aging</title>
		<description><![CDATA[﻿ So many products are available to decrease wrinkles, tighten the skin, and make us look and thereby feel younger. Here are some good ways to combat aging. Drink Lots of Water Amazing how the very substance that causes skin to wrinkle when submerged into it for long lengths of time is also the very [...]]]></description>
		<link>http://www.ibfnetwork.org/prevent-aging.html</link>
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		<title>General Benefits of Tai Chi</title>
		<description><![CDATA[Tai Chi offers two purposes in this day and age. One is the martial art quality, and the other is the health quality. Martial Arts Benefits Practice makes perfect, and Tai Chi takes martial arts moves and slows it down into a repetitive dance to help classically condition the mind to react to certain fighting [...]]]></description>
		<link>http://www.ibfnetwork.org/general-benefits-of-tai-chi.html</link>
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		<title>Stretch Your Body and Reach Some Benefits</title>
		<description><![CDATA[Stretching before and after workouts often becomes a low priority, but here are some awesome benefits to how stretching makes the workout. Longer Muscles are Stronger Muscles Building muscle is a sure-fire way to increase metabolism, and you really take a short-cut to building muscle through regular stretching. Don’t forget to regularly stretch your stomach [...]]]></description>
		<link>http://www.ibfnetwork.org/stretch-your-body-and-reach-some-benefits.html</link>
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		<title>Mentoring an Autistic Child</title>
		<description><![CDATA[Mentoring can be an effective benefit to a high-functioning autistic child to teach him social and life skills and to increase his sense of approval through friendship. Some of the many areas that generally need developed in autism include the following: Eye Contact One of the most noticeable differences between those on the autistic spectrum and [...]]]></description>
		<link>http://www.ibfnetwork.org/mentoring-an-autistic-child.html</link>
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		<title>The Hoodia Gordonii Rundown</title>
		<description><![CDATA[What is Hoodia? Hoodia is a cactus-looking plant (but not a cactus) found in South Africa. The component of Hoodia that is popular for its weight loss benefits is loosely known as the P-57 molecule. Does Hoodia even work? Many people claim it does. Only a handful of studies on P-57 seem to have been [...]]]></description>
		<link>http://www.ibfnetwork.org/the-hoodia-gordonii-rundown.html</link>
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		<title>Breathing as a Coping Technique</title>
		<description><![CDATA[While it common knowledge that certain breathing techniques are used to help woman endure pain during labor, breathing can also be used as a way to handle fear,pain, and stress. Breathwork teaches how to use the art of breathing to help people cope with common alliments in everyday life. By using the breathing techniques, you [...]]]></description>
		<link>http://www.ibfnetwork.org/breathing-as-a-coping-technique.html</link>
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		<title>Breathing Towards a Healthier Life</title>
		<description><![CDATA[Image via Wikipedia You probably know that stress can lead to a depleted immune system. Almost everyday we are faced with something that can cause us stress. Weather it is a blown fuse in our home, busy lines at the gorcery store, or an argument with your boss at work, all of these little stresses [...]]]></description>
		<link>http://www.ibfnetwork.org/breathing-towards-a-healthier-life.html</link>
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		<title>What is Breathwork?</title>
		<description><![CDATA[Image via Wikipedia If you take part in a meditative pratice like Tai Chi or yoga, you know that the instructor places a lot of emphasis on breath. You may think that the way you breathe and when you breathe are not important. You would be wrong. The practices of activities like yoga and Tai [...]]]></description>
		<link>http://www.ibfnetwork.org/what-is-breathwork-2.html</link>
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		<title>Natural medicine: Alternative cures for anxiety</title>
		<description><![CDATA[If you are someone who suffers from anxiety, you may think that there are not many natural options for controlling anxiety. You have probably heard that the only way to ease your anxiety is to take medications. Usually these medications have so many side effects that taking them is scarier than your anxiety. Perhaps you [...]]]></description>
		<link>http://www.ibfnetwork.org/natural-medicine-alternative-cures-for-anxiety.html</link>
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		<title>health and nutrition</title>
		<description><![CDATA[With the holidays right around the courner many people are probably thinking the same thing: why am I eating so much? Every year around the holidays people seem to forget that all the cookies they are eating around the tree it will eventually end up on your waist line. But not to fear, there are [...]]]></description>
		<link>http://www.ibfnetwork.org/health-and-nutrition.html</link>
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		<title>Some Residential Care Facility Questions</title>
		<description><![CDATA[They say that in every life, a little rain must fall. Sometimes, however, when that rain comes in the form of an inability of a loved one to fulfill everyday functions, it may be time that you looked into getting some professional help for them. As a person gets older, their body often begins to decline, [...]]]></description>
		<link>http://www.ibfnetwork.org/some-residential-care-facility-questions.html</link>
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		<title>Is Health Medicine for Me?</title>
		<description><![CDATA[The words &#8216;health medicine&#8217; have taken on a somewhat bad concotation durning the past century or so. The reason for the bad feeling about health medicine may have stemmed from the fact that natutral cures have lately been considered obsolete. Antibiotics started to replace old remedies and natural cures began to be viewed as inactive [...]]]></description>
		<link>http://www.ibfnetwork.org/is-health-medicine-for-me.html</link>
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		<title>Choose Vegetarian for Your Health and Nutritian</title>
		<description><![CDATA[Vegetarians get a bad reputation. People tend to think of them as crazy hippy people who go throught life hugging bunny rabits and eating celery sticks. And while there probably are a few extremists that fit that bill, there are even more normal people who practice a vegetarian lifestyle. Being a vegetarian has so many [...]]]></description>
		<link>http://www.ibfnetwork.org/choose-vegetarian-for-your-health-and-nutritian.html</link>
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		<title>Your Health, Your Body</title>
		<description><![CDATA[Image by Getty Images via @daylife Everyone has something about themselves that they do not like. But if you are like a vast majority of the public, you have concerns about your weight. While worrying about weight and being uncomfortable with your body image is one thing, actually doing something to improve your health can [...]]]></description>
		<link>http://www.ibfnetwork.org/your-health-your-body.html</link>
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		<title>The Health Benefits of Yoga</title>
		<description><![CDATA[Image via Wikipedia Since the practice of yoga was introduced to America, its popularity has soared. Besides being a very popular exercise at gyms and health centers, practicing yoga is good for your health. Many people that the only health benefit to be gained by doing yoga is that you will become more flexible, and [...]]]></description>
		<link>http://www.ibfnetwork.org/the-health-benefits-of-yoga.html</link>
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		<title>Breathing Correctly Can Help to Reduce Pain and Anxiety</title>
		<description><![CDATA[When you&#8217;re stressed out and uncomfortable, many people will suggest that you &#8216;just breathe&#8217; or &#8216;take a deep breath.&#8217; It might sound like a technique to get you distracted or make you pause before you yell, scream, or hurt someone, but it&#8217;s actually a way to help you calm down. It works, too, if you [...]]]></description>
		<link>http://www.ibfnetwork.org/breathing-correctly-can-help-to-reduce-pain-and-anxiety.html</link>
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		<title>The Nutritional Benefits of Soy</title>
		<description><![CDATA[Walking into a super market you can not help but notice all the soy products that line the aisles. In the last decade soy products have boomed making it easier for people will allergies or a vegan lifestyle to enjoy foods that were previously baned from them. However, you may be wondering if soy products [...]]]></description>
		<link>http://www.ibfnetwork.org/the-nutritional-benefits-of-soy.html</link>
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		<title>Waking Up to the Health Benefits of Green Tea</title>
		<description><![CDATA[Much has been said about the health benefits of green tea as part of a good daily diet. Containing large numbers of powerful antioxidants (as it is made from unfermented leaves, unlike its black and oolong counterparts), there have been reports that green tea may do much to lower cholesterol levels, aid the body in [...]]]></description>
		<link>http://www.ibfnetwork.org/waking-up-to-the-health-benefits-of-green-tea.html</link>
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		<title>Mantras and Breathing</title>
		<description><![CDATA[We have all been there: half way through a pose in yoga and your leg muscels feel like they are burning in a raging fire. You look towards the clock on the wall and realize that you still have half the class remaining! Rather than give up and curl your aching body into child&#8217;s pose, [...]]]></description>
		<link>http://www.ibfnetwork.org/mantras-and-breathing.html</link>
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		<title>Why You Should Take a Deep Breath</title>
		<description><![CDATA[You are stressed. The world seems to be spinning out of control and you are ready to pull your hair out. Before yanking on your locks take a deep breath. In fact, take several. Find yourself a space, close your eyes and concentrate on your breathing. Force yourself to clear you mind. Send pestering thoughts [...]]]></description>
		<link>http://www.ibfnetwork.org/why-you-should-take-a-deep-breath.html</link>
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		<title>Three Easy Tips to Keeping the Weight Off</title>
		<description><![CDATA[Image by Getty Images via @daylife Losing those stingy, unwanted pounds is one thing; keeping that weight off in a consistent manner is another altogether. Here are a few easy tips that will not only help keep those unwanted pounds from returning, but also enhance overall wellness and teach the body new healthy patterns of [...]]]></description>
		<link>http://www.ibfnetwork.org/three-easy-tips-to-keeping-the-weight-off.html</link>
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		<title>What Stuff Are You Holding Onto?</title>
		<description><![CDATA[Image by Getty Images via @daylife The best definition of &#8220;stuff&#8221; is all those things we have that we don’t really need and can live without. We’ve all got at least one closet that’s full of stuff. Maybe it’s even a complete room of stuff. At one point there was a purpose to the stuff, [...]]]></description>
		<link>http://www.ibfnetwork.org/what-stuff-are-you-holding-onto.html</link>
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		<title>The Healing Properties of Oil of Oregano</title>
		<description><![CDATA[Image via Wikipedia Oregano is perhaps best known as an indispensible and tasty herb used in a variety of dishes, especially in Italian cuisine. In fact, the spice is so widely loved that just about every home has at least one bottle of oregano handy for pastas, pizza, soups, even salads. What many people may [...]]]></description>
		<link>http://www.ibfnetwork.org/the-healing-properties-of-oil-of-oregano.html</link>
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		<title>Symptoms and Treatments For Morning Sickness</title>
		<description><![CDATA[If you are pregnant, there is more than a 50 percent chance that you will experience that notoriously unpleasant part of the process: morning sickness. Morning sickness is most well-known for causing nausea and vomiting first thing in the morning, but any woman who has experienced it can tell you that the movies don&#8217;t mention [...]]]></description>
		<link>http://www.ibfnetwork.org/symptoms-and-treatments-for-morning-sickness.html</link>
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		<title>Sleeping In For Better Health</title>
		<description><![CDATA[There are countless books, blogs, and pundits ready and waiting to tell you about the next best thing in “wellness innovation,” whether that be the next new super food or a new revelation in aroma therapy or meditation. While it is true that there are many things one can do to enhance wellness and vitality, [...]]]></description>
		<link>http://www.ibfnetwork.org/sleeping-in-for-better-health.html</link>
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		<title>To Milk Or Not To Milk</title>
		<description><![CDATA[Image via Wikipedia It is the stuff of legend that drinking milk makes for whiter teeth, stronger bones, and enough calcium to keep cancer and osteoporosis at bay. Milk has long served as the poster child of good clean living (in fact they still toast with the stuff as the drink of champions at the [...]]]></description>
		<link>http://www.ibfnetwork.org/to-milk-or-not-to-milk.html</link>
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		<title>History of Breathwork</title>
		<description><![CDATA[Image via Wikipedia History forever defines the present &#8211; modern theories are but mimics of the past, stealing ideas from philosophies that were once bold. The foundations are offered and genius (however borrowed) is formed upon them. Such is the truth of all concepts. Ideas are no longer noted for their originality but instead of [...]]]></description>
		<link>http://www.ibfnetwork.org/history-of-breathwork.html</link>
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		<title>Breathwork Can Help You Relax Anywhere</title>
		<description><![CDATA[Image via Wikipedia Most of us suffer from a great deal of stress in our daily lives. While stress is undesirable on its own, it can actually have greater repercussions including a weakened immune system which can compromise your overall health. Rather than allow stress to take its toll on you, it&#8217;s wise to learn [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-can-help-you-relax-anywhere.html</link>
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		<title>Breathwork: Distinctions</title>
		<description><![CDATA[Image via Wikipedia It’s an assumption of understanding, a confusion of techniques &#8211; breathwork is defined by public perception, with no distinction offered for its teachings. Inhalations are believed to be identical; intentions are too often tangled; and each practice is exchanged for another, the names ignored and the meanings lost. They are thought to [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-distinctions.html</link>
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		<title>Holotropic Breathwork: The Importance of Partnering</title>
		<description><![CDATA[Image via Wikipedia It is a common misconception &#8211; crafted from misunderstandings and flawed reasoning, the consequences of forgetting the purpose of inhalations. Breathwork is thought to be a singular study, without need (or desire) for the support of others. Air is to be kept solitary. There are to be no shares of conversation. There [...]]]></description>
		<link>http://www.ibfnetwork.org/holotropic-breathwork-the-importance-of-partnering.html</link>
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		<title>Vivation: The Necessity of Relaxation</title>
		<description><![CDATA[Image via Wikipedia There is a common fear within the world, a concern of breathing and its potential &#8211; while all exhalations are deemed natural, the force of them through rapid succession (or too long pauses) is instead considered worrisome. Breathwork is defined by many as dangerous. Its desire to regulate air to unnatural patterns [...]]]></description>
		<link>http://www.ibfnetwork.org/vivation-the-necessity-of-relaxation.html</link>
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		<title>Breathe Work</title>
		<description><![CDATA[Image via Wikipedia It&#8217;s an all too easy mistake, experienced by all too many individuals: breathwork is assumed to be simple, with its techniques confused to mere inhalations and its warnings ignored. There can be no danger, it’s assumed. Plucking air from the world is, after all, a common thing &#8211; it shapes our very [...]]]></description>
		<link>http://www.ibfnetwork.org/breathe-work.html</link>
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		<title>Easing Stress: Breathwork</title>
		<description><![CDATA[Image by igemhq via Flickr Yours is not an easy life. It is defined to obligations &#8211; the demands of family and friends, the hectic hours of a job. No day is easy. It’s instead a collection of little exhaustions, the never ending pleads for your time, your attention. The world, it seems, would be [...]]]></description>
		<link>http://www.ibfnetwork.org/easing-stress-breathwork.html</link>
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		<title>Breathwork: Answering Criticisms</title>
		<description><![CDATA[Image via Wikipedia There has forever been a call for proof within the scientific world. No theories are enough to earn interest. No evidence of anecdotes can persuade. Facts and figures must instead be offered &#8211; with data able to repeat itself again and again, its results defined as credible. There can be no variations. [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-answering-criticisms.html</link>
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		<title>Spreading the Word About Breathwork</title>
		<description><![CDATA[Image by Getty Images via @daylife There are hundreds of types of breathwork that have been around for a number of years. There is breathwork that deals with psychological issues, breathwork that handles stress and even breathwork that can help you quit smoking. If there&#8217;s a medical or psychological issue out there then there is [...]]]></description>
		<link>http://www.ibfnetwork.org/spreading-the-word-about-breathwork.html</link>
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		<title>Breathwork Retreats: Support Found</title>
		<description><![CDATA[Image via Wikipedia There is one great truth of humanity: we were never meant to stand alone. Civilizations were formed on what had once been solitary borders; isolated shepherds led their flocks forward, seeking more than mere hills. A singular existence was (and is) deemed an unwanted one. Thoughts are instead to be explored. Conversations [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-retreats-support-found.html</link>
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		<title>Buteyko Breathing: Explained</title>
		<description><![CDATA[Image via Wikipedia It&#8217;s a rush of panic, the tight curl of a throat &#8211; a season has come, summoning all the vicious symptoms, the unfortunate consequences. An asthma attack is a common horror for the spring but no less a frightening one. It leaves you staggering to your knees, trying to find air for [...]]]></description>
		<link>http://www.ibfnetwork.org/buteyko-breathing-explained.html</link>
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		<title>Concerns of Hyperventilation: Beginning Breathwork</title>
		<description><![CDATA[Image by cronicagastronomia via Flickr It seems the easiest of notions: inhale, exhale, repeat again and again. Breathwork is approached with confidence, with mastery assumed before its techniques have been taught. Lessons are pursued with dull interest; the intention is to begin this practice as quickly as possible, rather than letting it form slowly (as [...]]]></description>
		<link>http://www.ibfnetwork.org/concerns-of-hyperventilation-beginning-breathwork.html</link>
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		<title>What are Electric Cigarettes?</title>
		<description><![CDATA[Image via Wikipedia Electric cigarettes are a growing and relatively new niche within the globally lucrative industry of cigarette manufacturers. It seems that regardless of the number of new laws passed by individual governments regarding tobacco use, cigarettes will always find their way into the hands of desiring tobacco users. The controversy behind smoking lies [...]]]></description>
		<link>http://www.ibfnetwork.org/what-are-electric-cigarettes.html</link>
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		<title>The Value of Classes: Breathwork</title>
		<description><![CDATA[Image by bsdpunkblog via Flickr Education was never your great love. It was considered an inconvenience, a force of days and too long sermons. And, when you were finally freed from its confines, you vowed never to seek it again &#8211; your life would not have a need for classes and lectures, new teachings. You [...]]]></description>
		<link>http://www.ibfnetwork.org/the-value-of-classes-breathwork.html</link>
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		<title>Payday Loans to Exit Arizona</title>
		<description><![CDATA[A new law in Arizona changes the interest rates that payday loans can carry in the state. The law places limitations on the interest rates payday lenders in the state can charge. Some payday lenders have already exited the state to focus on other markets. By hurting the Payday loan industry, this law may make it difficult for [...]]]></description>
		<link>http://www.ibfnetwork.org/payday-loans-to-exit-arizona.html</link>
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		<title>Online Concerns: Breathwork</title>
		<description><![CDATA[Image via Wikipedia It’s a new technique, learned from online sources (the assurances of enthusiastic individuals, praising the potential of breathwork, the success they have achieved). You decide to attempt it alone, hidden with the sanctity of your home; able to indulge finally in the silence, the sense of peace. There is no one to [...]]]></description>
		<link>http://www.ibfnetwork.org/online-concerns-breathwork.html</link>
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		<title>Benefits of an Assisted Living Environment</title>
		<description><![CDATA[Image by Getty Images via @daylife Everyone would naturally prefer to be capable of caring for themselves. This is simply nature. As we age, become ill or become disabled, however, it becomes increasingly impossible for us to take care of our own selves, meaning that we have to rely on other people to get the [...]]]></description>
		<link>http://www.ibfnetwork.org/benefits-of-an-assisted-living-environment.html</link>
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		<title>How Can I Become a Breathwork Practitioner?</title>
		<description><![CDATA[Image by breathwork via Flickr Breathwork is a purposeful way of breathing in order to accomplish breath awareness and learn breathing techniques that enhance the human, physical, emotional, and spiritual condition. Breathwork practitioners strive to facilitate physical, emotional, intellectual, and spiritual wellness in their clients. Breathwork practitioners have to be passionate believers of the breathwork [...]]]></description>
		<link>http://www.ibfnetwork.org/how-can-i-become-a-breathwork-practitioner.html</link>
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		<title>Breathe Easier By Quitting Smoking</title>
		<description><![CDATA[Image via Wikipedia Everyone knows the body must have clean oxygen in order to function properly, in order to live. Smokers know this, but the feel-good properties of the nicotine drug keep them in denial. Until they are pricked to stop the abuse for some significant reason, smokers will continue to deprive their bodies of [...]]]></description>
		<link>http://www.ibfnetwork.org/breathe-easier-by-quitting-smoking.html</link>
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		<title>Understanding How to Become a Holotropic Breathwork Coach</title>
		<description><![CDATA[Image via Wikipedia There are a number of reasons that a person would wish to engage in breathwork therapy. Some of these reasons include: stress relief, out of body experience, transpersonal experiences or even to get in touch with ones personal psyche. No matter what the reason is that a person wishes to take part [...]]]></description>
		<link>http://www.ibfnetwork.org/understanding-how-to-become-a-holotropic-breathwork-coach.html</link>
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		<title>How to Do Breathwork at Home</title>
		<description><![CDATA[Image by Getty Images via @daylife Breathwork is a great alternative medicine way of dealing with stress. When you don&#8217;t want to turn to other more medical ways to deal with stress, then breahtwork just might be the answer to those problems. Breathwork is a known way to handle those stressful times, bad emotions, physical [...]]]></description>
		<link>http://www.ibfnetwork.org/how-to-do-breathwork-at-home.html</link>
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		<title>A Look at Rebirthing-Breathwork</title>
		<description><![CDATA[Image via Wikipedia It&#8217;s a sure bet that no one remembers the day they were born. Sure there are probably stories that your mother has told you about the day you were born but you really don&#8217;t remember it. However, some alternative medicine studies believe that the birthing event is so traumatic that it actually [...]]]></description>
		<link>http://www.ibfnetwork.org/a-look-at-rebirthing-breathwork.html</link>
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		<title>What is Breathwork?</title>
		<description><![CDATA[Image by Cristiano Maia via Flickr Breathwork is a purposeful way of breathing in order to accomplish breath awareness and learn breathing techniques that enhance the human, physical, emotional, and spiritual condition. One of the major goals of breathwork is to obtain a &#8220;natural rhythmic&#8221; breathing pattern. Babies, small children and animals all breathe this [...]]]></description>
		<link>http://www.ibfnetwork.org/what-is-breathwork.html</link>
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		<title>Get Great Deals with Overstock Coupon Codes</title>
		<description><![CDATA[If you like shopping then you know that coupon codes are great for finding fantastic deals. The same is true if you like shopping online at places such as Overstock.com. With Overstock coupon codes, great savings can be had with a number of different items. You can save the money you would have spent for [...]]]></description>
		<link>http://www.ibfnetwork.org/get-great-deals-with-overstock-coupon-codes.html</link>
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		<title>How Can Breathwork Help Me?</title>
		<description><![CDATA[Image by Getty Images via @daylife Breathwork or conscious breathing is a tool that can be incorporated into your day-to-day life in order to improve the way you experience your self, others and the world. It will empower you to increase your energy, lessen your stress, and experience a calmer, collected you. Imagine having better [...]]]></description>
		<link>http://www.ibfnetwork.org/how-can-breathwork-help-me.html</link>
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		<title>Breathe Better, Quit Smoking</title>
		<description><![CDATA[Image by KoFahu meets the Mitropa via Flickr Breathwork practitioners alter and control their breathing to reach a deep state of meditation. Smokers may find that even normal breathing is difficult, and deep breathing exercises may be more painful than relaxing. It’s hard to practice breathwork when you can’t even breathe regularly and normally. Want [...]]]></description>
		<link>http://www.ibfnetwork.org/breathe-better-quit-smoking.html</link>
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		<title>Breathwork and Childbirth</title>
		<description><![CDATA[Image via Wikipedia Breathwork is a purposeful type of breathing that can help individuals obtain a certain goal (goal usually to relieve some kind of stressor or trauma) using breathing techniques. Breathwork can be used to lessen stress, increase energy, lessen effects of trauma or help manage pain. For a pregnant female childbirth is not [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-and-childbirth.html</link>
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		<title>Learn the Benefits of Breathwork</title>
		<description><![CDATA[Image by Getty Images via @daylife Breathwork is not a new concept. Many people have been practicing it since the seventies. There are many different types of breathwork used. People use it to get through difficult times, handle past situations and emotions and get a greater sense of clarity. One of the benefits noted is [...]]]></description>
		<link>http://www.ibfnetwork.org/learn-the-benefits-of-breathwork.html</link>
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		<title>Understanding Breathwork</title>
		<description><![CDATA[Image via Wikipedia At first glance you may think you know what breathwork is. Breathwork is ways of breathing to accomplish a certain goal. Maybe you suffer from anxiety attacks or panic attacks and tend to hyperventilate. Learning breathwork might help you work through those anxious times in your life. Your goal may be greater [...]]]></description>
		<link>http://www.ibfnetwork.org/understanding-breathwork.html</link>
			</item>
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		<title>What is Breathwork and How Does It Work?</title>
		<description><![CDATA[Image by lnineone via Flickr Breathwork is a conscious way of alternating the way a person breathes, either for psychotherapy or meditation. Some people believe that this technique can aid a person in achieving an alternate state of consciousness and continued practices of this type of breathing can benefit the person spiritually or psychologically. There [...]]]></description>
		<link>http://www.ibfnetwork.org/what-is-breathwork-and-how-does-it-work.html</link>
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		<title>Working with a Trained Breathworker</title>
		<description><![CDATA[Image via Wikipedia Breathwork is a way of breathing that can help to relieve stress from your body. There are many benefits of breathwork to those who choose to practice it. This also raises your energy levels. The more oxygen in your body the more energy you have. This will also cause the body to [...]]]></description>
		<link>http://www.ibfnetwork.org/working-with-a-trained-breathworker.html</link>
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		<title>Benefits of E-Cigarettes</title>
		<description><![CDATA[Image via Wikipedia Everyone knows that cigarette smoking is bad for you. It&#8217;s addictive and cigarettes contain 19 carcinogens, which can cause health problems including cancer. If you had the chance to continue your habit of smoking but lessen your chance of health problems, would you take it? It&#8217;s been found that there are two [...]]]></description>
		<link>http://www.ibfnetwork.org/benefits-of-e-cigarettes.html</link>
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		<title>The Importance of Proper Breathing</title>
		<description><![CDATA[                 Breathing is one of the most important functions of the body. Controlling our breathing is one of the most effective ways in which we can combat stress and depression. Stress is one of the leading psychological disorders and has lead to depression as well as lower productivity in the workplace. Studies have shown that [...]]]></description>
		<link>http://www.ibfnetwork.org/the-importance-of-proper-breathing.html</link>
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		<title>Breathwork throughout the years</title>
		<description><![CDATA[Image via Wikipedia Many forms of conscious alterations of breathing are referred to as Breathwork. An example of this would be hyperventilation or connection of the inhale and exhale when used with psychotherapy or meditation. Supporters believe that the technique may be used to attain alternate states of consciousness. They also believe that when the [...]]]></description>
		<link>http://www.ibfnetwork.org/breathwork-throughout-the-years.html</link>
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		<title>Finding Relaxation with Rebirthing-Breathwork</title>
		<description><![CDATA[Image via Wikipedia With so many stress-relieving activities to choose from, just finding the right therapeutic exercise can be overwhelming in itself. What many people don&#8217;t know, though, is that the tools to achieve relaxation are already close at hand. Rebirthing-breathwork is a form of alternative medicine in which participants engage in breathing techniques to [...]]]></description>
		<link>http://www.ibfnetwork.org/finding-relaxation-with-rebirthing-breathwork.html</link>
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		<title>Vivation: A Powerful and Life-Altering Technique</title>
		<description><![CDATA[Image by Getty Images via @daylife Overcoming stress and negative emotions to reach inner peace is a challenging endeavor. In today&#8217;s world, there are many methods and techniques that are billed as the surefire way to find happiness. However, at least one route to finding bliss, Vivation, leaves subjects to their own devices, helping them [...]]]></description>
		<link>http://www.ibfnetwork.org/vivation-a-powerful-and-life-altering-technique.html</link>
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		<title>Improving Mind and Spirit through Breathwalking</title>
		<description><![CDATA[Image via Wikipedia It’s been proven that walking has a multitude of benefits—both physical and mental. Walkers can take those benefits to the next level by engaging in the practice of breathwalking. While breathwalking, exercisers synchronize their breathing and walking to stimulate and energize the body. This type of exercise can be the perfect remedy [...]]]></description>
		<link>http://www.ibfnetwork.org/improving-mind-and-spirit-through-breathwalking.html</link>
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		<title>Achieving Peace with Pranayama Yoga</title>
		<description><![CDATA[Image by Getty Images via @daylife Stress is a burden that has plagued nearly every individual in his or her lifetime. There are multitudes of stress-reliving medications, practices and activities out there, but finding the right one can be tricky. But, for anyone experiencing stress, the cure could be as simple as breathing properly. Yoga [...]]]></description>
		<link>http://www.ibfnetwork.org/achieving-peace-with-pranayama-yoga.html</link>
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		<title>Practicing Holotropic Breathwork</title>
		<description><![CDATA[Image by wiwibea via Flickr Holotropic Breathwork is a powerful healing and self-exploration process that was developed by famed psychologist and researcher Stanislov Grof. The principle combines practices from modern consciousness research, Eastern spiritual practices and mystical traditions. Grof identified two forms of consciousness: hylotropic and holotropic, with the former referring to normal states of [...]]]></description>
		<link>http://www.ibfnetwork.org/practicing-holotropic-breathwork.html</link>
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		<title>According to Breathwork: Just Breath</title>
		<description><![CDATA[Image via Wikipedia Nothing could be simpler than just breathing. After all, if breathing stops for just a little while, so does the human body. To check for life, the first thing that anyone looks for are signs of breathing. Immediately after birth, the new parents are reassured as soon as their newborn begins breathing [...]]]></description>
		<link>http://www.ibfnetwork.org/according-to-breathwork-just-breath.html</link>
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		<title>Nutrition &amp; Health Can Impact Mental Illness</title>
		<description><![CDATA[Image via Wikipedia Nutrition and health improvements can make anyone feel better, but proper nutrition can be critical to preventing mental health problems and to recovery. While many people consider the mind to be separate from the body somehow, the brain is a very physical organ. Common sense would indicate that it needs the proper [...]]]></description>
		<link>http://www.ibfnetwork.org/nutrition-health-can-impact-mental-illness.html</link>
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		<title>Fish Oil for Optimal Nutrition &amp; Health</title>
		<description><![CDATA[Image by Stephen Cummings via Flickr While most readers may only know about cod liver oil from watching old movies, there is a great deal of value to be added to human nutrition &#38; health by adding fish oils to the typical diet. Fish oils contain Omega-3 fatty acids. These essential fatty acids are critical [...]]]></description>
		<link>http://www.ibfnetwork.org/fish-oil-for-optimal-nutrition-health.html</link>
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		<title>Nutrition &amp; Health Supplements May Be Able to Help with ADD Symptoms</title>
		<description><![CDATA[Image by aka*Travz via Flickr If you or your child suffers from attention deficit disorder (ADD) or attention deficit hyperactivity disorder (AHDD), adding supplements for nutrition &#38; health can be used in conjunction with traditional treatment methods for maximum results. Many of these nutrients can also contribute to anyone&#8217;s overall health and well-being. In fact, [...]]]></description>
		<link>http://www.ibfnetwork.org/nutrition-health-supplements-may-be-able-to-help-with-add-symptoms.html</link>
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		<title>Are Americans Eating Right for Nutrition &amp; Health?</title>
		<description><![CDATA[Image via Wikipedia While the food pyramid has been revised to include more fruits, vegetables, and whole grains, many Americans still do not eat their daily allowance of fruits and vegetables. This fact could be detrimental to both nutrition &#38; health. Some people may think they are saving money by skipping over the produce section [...]]]></description>
		<link>http://www.ibfnetwork.org/are-americans-eating-right-for-nutrition-health.html</link>
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		<title>Go Green for Nutrition &amp; Health</title>
		<description><![CDATA[Image by Ed Yourdon via Flickr Green food is not only good for the environment, but it&#8217;s also good for nutrition and health. Many areas are finding that local produce demand is on the rise. This helps Americans maintain a healthier diet at a lower price while also supporting local farmers and the regional economy. [...]]]></description>
		<link>http://www.ibfnetwork.org/go-green-for-nutrition-health.html</link>
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	<item>
		<title>How Long Does Alcohol Rehabilitation Last?</title>
		<description><![CDATA[Alcohol addiction strikes all kinds of people across the United States. The ages for alcohol addiction range from as young as thirteen years of age to senior citizens that are eighty years old. The people that fall within this group come from all walks of lifel. When this disease strikes the best course of action [...]]]></description>
		<link>http://www.ibfnetwork.org/how-long-does-alcohol-rehabilitation-last.html</link>
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		<title>The health benefits of drinking wine</title>
		<description><![CDATA[Image via Wikipedia “All things in moderation” stands as a maxim that anyone looking to live a long, healthy life should espouse as sacred. Even too much oxygen will cause a healthy person to pass out. Too much water will drown a man. And too much sunshine, well, it’s easy to know what that will [...]]]></description>
		<link>http://www.ibfnetwork.org/the-health-benefits-of-drinking-wine.html</link>
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		<title>Keep Your Family Fit By Cruising</title>
		<description><![CDATA[Health is something we tend to overlook or ignore when making money takes priority. Those dollar menu items become more enticing and a quick trip to the store for fried chicken leaves the whole family suffering to get rid of that pesky baby weight. Neglecting the treadmill and Stairmaster to get from here to there [...]]]></description>
		<link>http://www.ibfnetwork.org/keep-your-family-fit-by-cruising.html</link>
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		<title>The Cost of Breathing &#8211; The Pros and Cons of O2 Bars</title>
		<description><![CDATA[Image by dannyman via Flickr It seems odd to see people sitting at a bar, with a noticeable absence of drinks in their hands but instead sporting strange tubes from their noses. It may seem stranger still to learn that these people, some of whom must be relatively intelligent, are paying good money to purchase [...]]]></description>
		<link>http://www.ibfnetwork.org/the-cost-of-breathing-the-pros-and-cons-of-o2-bars.html</link>
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		<title>Tips for Buying Life Insurance</title>
		<description><![CDATA[Congratulations! You’ve made the all important decision to purchase life insurance. You are now one step closer to protecting your assets and your family in the event you are no longer with them. You’ve made the decision to buy life insurance and that puts you ahead of the game. It’s time to find out how [...]]]></description>
		<link>http://www.ibfnetwork.org/tips-for-buying-life-insurance.html</link>
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		<title>It takes more than a good scent to be therapeutic</title>
		<description><![CDATA[Image via Wikipedia People tend to seek out relaxing and stimulating therapy in variety of ways. Some enjoy the soothing calm that comes with a good body massage or something as simple as a foot rub – a simple form of therapy that enlivens the senses and promotes good feelings. Other kinds of therapy venture [...]]]></description>
		<link>http://www.ibfnetwork.org/it-takes-more-than-a-good-scent-to-be-therapeutic.html</link>
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		<title>Real Men Eat Raw Eggs</title>
		<description><![CDATA[Image via Wikipedia There are very few foods in the world as wholesome, and yet as simple, as the egg. Whether it be from a chicken, a quail, or something as elusive as the ostrich egg (impossible to flip with a normal spatula), eggs are a self-encased, wholesome source of protein and one of the [...]]]></description>
		<link>http://www.ibfnetwork.org/real-men-eat-raw-eggs.html</link>
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		<title>Travel Therapist jobs require sound health medicine knowledge</title>
		<description><![CDATA[Image by United Nations Photo via Flickr Travel therapist jobs are extremely useful in the U.S., especially when you consider that in certain remote areas, there aren&#8217;t many doctors, much less physical, speech, and occupational therapists. Some states like Montana, North Dakota, and Wyoming have large rural areas that are not easily accessible by road [...]]]></description>
		<link>http://www.ibfnetwork.org/travel-therapist-jobs-require-sound-health-medicine-knowledge.html</link>
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		<title>Sports Drinks vs. Energy Drinks</title>
		<description><![CDATA[Image via Wikipedia Ever since the advent of the Gatorade, sports drinks have been all the rage, especially for wannabe athletes who think that these drinks will not only help them hydrate faster and replenish those essential minerals and electrolytes, but will actually make them better athletes, cause them to jump higher, run faster, and [...]]]></description>
		<link>http://www.ibfnetwork.org/sports-drinks-vs-energy-drinks.html</link>
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		<title>The Benefits of Stretching at the Workplace</title>
		<description><![CDATA[Image via Wikipedia Many office professionals find themselves siting at their desks for hours on end, many for as long as eight or nine hours without taking more than a bathroom break or grabbing a quick bite to eat. But sitting in one single, sometimes overly tense position for too long can lead to undue [...]]]></description>
		<link>http://www.ibfnetwork.org/the-benefits-of-stretching-at-the-workplace.html</link>
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		<title>Shake the Blues with The Awareness Technique</title>
		<description><![CDATA[Image via Wikipedia There are several symptoms to depression, whether it be chronic or the occasional blues many people feel every day. These symptoms can sometimes prove debilitating, including extended bouts of exhaustion, loss of appetite, prolonged sadness or excessive crying, even low energy and a significant loss of concentration. But one thing these and [...]]]></description>
		<link>http://www.ibfnetwork.org/shake-the-blues-with-the-awareness-technique.html</link>
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		<title>Some Truth About the Health Benefits of Fasting</title>
		<description><![CDATA[Fasting, or the abstaining from food and water for a predetermined amount of time, and has long been a practice performed by many for a variety of reasons. Some have used fasting as a passively resistant way to speak out for a political or social cause. Others fast as a means to spiritual enlightenment, recognizing [...]]]></description>
		<link>http://www.ibfnetwork.org/some-truth-about-the-health-benefits-of-fasting.html</link>
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		<title>Easy Exercises for Stressed Out Hands</title>
		<description><![CDATA[Image via Wikipedia Sitting for hours upon hours every day at a desk job in the same position, with the same posture, forcing your body to go through the same motion time and time again can be taxing to the physical well-being of anyone. And while it’s always a good idea to take multiple breaks [...]]]></description>
		<link>http://www.ibfnetwork.org/easy-exercises-for-stressed-out-hands.html</link>
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		<title>A Clean Body, Both Inside and Out</title>
		<description><![CDATA[Image by US Army Africa via Flickr It is widely accepted that promoting good personal hygiene plays an important role in promoting overall health and wellness. People wash and groom themselves to be rid of harmful bacteria, impurities, and other elements that, if left unattended, could easily lead to infection and disease. Yet how many [...]]]></description>
		<link>http://www.ibfnetwork.org/a-clean-body-both-inside-and-out.html</link>
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		<title>Need a Boost? Sing a Song!</title>
		<description><![CDATA[Image via Wikipedia Much like laughing or even chanting, two indisputably proven ways to relieve physical stress and relieve tension, singing a song is a healthy, fun way to relieve anxiety, calm the nerves, and just plain feel good. Whether it is in the shower, an empty home, or in a car on the open [...]]]></description>
		<link>http://www.ibfnetwork.org/need-a-boost-sing-a-song.html</link>
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		<title>Laughter and Health &#8211; More Than a Clich</title>
		<description><![CDATA[It has been said that “laughter by its very definition is healthy.” While the thought is warm and fuzzy and might make for a good t-shirt slogan, there may me more truth to the idea than not. The simple act of laughter has been shown to boost energy, increase healing antibodies, and diminish stress. A [...]]]></description>
		<link>http://www.ibfnetwork.org/laughter-and-health-more-than-a-clich.html</link>
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		<title>Good Decisions and Auto Insurance Help Prepare Teens for Independence</title>
		<description><![CDATA[Research continues to confirm that the U.S. has a problem. More children and adults are fitting into the obese category on the body mass index scale every year. As studies continue to confirm this information, the general population is beginning to realize the serious impact obesity can have on health. People who are overweight increase [...]]]></description>
		<link>http://www.ibfnetwork.org/good-decisions-and-auto-insurance-help-prepare-teens-for-independence.html</link>
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		<title>The Fishy Facts on Vitamin E</title>
		<description><![CDATA[Image via Wikipedia Those who spend a lot of time in the sun experience a wide variety of after-effects. Some need only a short amount of time to tan golden brown, while other more fair-skinned people need only a few minutes to turn as red as a tomato, and endure days of pain and misery [...]]]></description>
		<link>http://www.ibfnetwork.org/the-fishy-facts-on-vitamin-e.html</link>
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		<title>The Art of Strengthening and Stretching</title>
		<description><![CDATA[The secret to good health is recognizing what the body does naturally, and building on it––making it stronger, more resilient, and training it to the point where it can run at optimum levels for longer periods of time. For example, to keep a healthy digestive system, one needs to eat a smart, balanced diet and [...]]]></description>
		<link>http://www.ibfnetwork.org/the-art-of-strengthening-and-stretching.html</link>
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		<title>Tennessee Drug Treatment and Tough Love</title>
		<description><![CDATA[Crack. Heroin. Meth. Marijuana. LSD. Rave parties, late nights, loud music, and fist fights. Doesn’t that sound like fun? Wouldn’t you just love to be in the middle of all that excitement? Think again. It leads to jail. And if you are underage, you will go to a juvenile court. Perhaps you won’t see your [...]]]></description>
		<link>http://www.ibfnetwork.org/tennessee-drug-treatment-and-tough-love.html</link>
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		<title>Exercising the Mind</title>
		<description><![CDATA[Image via Wikipedia It’s easy to associate good health and well being as essential elements of physical well being. After all, one needs to take care of the body to “feel” good, whether that be through consistent strengthening and conditioning, good personal hygiene, or promoting healthy nutrition through a thoughtful, balanced diet. While these things [...]]]></description>
		<link>http://www.ibfnetwork.org/exercising-the-mind.html</link>
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		<title>Give Me Some Skin</title>
		<description><![CDATA[It used to be considered gauche to eat the skin from fruits and vegetables, as it was widely thought of as an unnecessary if not bitter-tasting obstacle that only got in the way of getting to the tastier, suppler insides. But in many cases, time has shown that the skin of many fruits and vegetables [...]]]></description>
		<link>http://www.ibfnetwork.org/give-me-some-skin.html</link>
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		<title>Keep Your Health in Budget With a Prepaid Credit Card</title>
		<description><![CDATA[Health is important. You want to take good care of it because it&#8217;s something you can&#8217;t always get back once you lose it. You also can&#8217;t just go and buy more, so you want to exercise and eat right. You also want to see your doctor for regular checkups and follow his advice so you [...]]]></description>
		<link>http://www.ibfnetwork.org/keep-your-health-in-budget-with-a-prepaid-credit-card.html</link>
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		<title>Rowing as a Fun, Low Impact Way to Better Health</title>
		<description><![CDATA[Staying physically fit is a common goal that resonates with people of all ages, in all walks of life. But as people grow older, certain physical restraints slowly creep in that prevent once active exercisers from engaging in the same strenuous workouts to which they have grown accustomed. For example, jogging may serve some people [...]]]></description>
		<link>http://www.ibfnetwork.org/rowing-as-a-fun-low-impact-way-to-better-health.html</link>
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		<title>Top of August Month Links</title>
		<description><![CDATA[http://www.gutefrage.net/picoftheday/bpoilspill.html http://www.telegraph.co.uk/technology/facebook/7963608/Facebook-now-worth-33-billion.html http://mashable.com/2010/08/25/300000-largest-websites-favicons/?utm_source=feedburner&#038;utm_medium=feed&#038;utm_campaign=Feed%3A+Mashable+%28Mashable%29&#038;utm_content=Google+Reader http://www.gutefrage.net/picoftheday/carwrecks.html http://www.gutefrage.net/picoftheday/sporn.html http://www.engadget.com/2010/08/26/sony-execs-talk-playstation-move-expectations-ps4-details/ http://www.wired.com/threatlevel/2010/08/tardis/ http://www.engadget.com/2010/08/26/netflix-adds-iphone-and-ipod-touch-compatibility-in-latest-app-v/]]></description>
		<link>http://www.ibfnetwork.org/best-of-august-links.html</link>
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		<title>Keeping Exercise Simple With the Pushup</title>
		<description><![CDATA[It’s been proven that regular exercise does much to not only help induce weight loss and increase overall cardio and muscular strength, but also raise energy levels and enhance overall wellness. Yet many people shy away from regular exercise because they either don’t know how to or don’t have a place to work out. The [...]]]></description>
		<link>http://www.ibfnetwork.org/keeping-exercise-simple-with-the-pushup.html</link>
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		<title>Reviewing the List RX</title>
		<description><![CDATA[There are many places where an individual can procure a List Rx alphabetically or according to categories of drugs such as anti-depressants, digestive disorders, drugs that control allergies, etc. The lists are helpful because the layperson can do his or her own research on drugs that may be available for a particular disorder. With this [...]]]></description>
		<link>http://www.ibfnetwork.org/reviewing-the-list-rx.html</link>
			</item>
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		<title>Buy Silver as an Investment</title>
		<description><![CDATA[Image via Wikipedia Many of us have heard the old adage to plan for a rainy day. We know that we could get sick at any moment, but we may not have the funds to pay for the doctor bills. So, while we are healthy, we should consider what types of investments could help us [...]]]></description>
		<link>http://www.ibfnetwork.org/buy-silver-as-an-investment.html</link>
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	<item>
		<title>Understanding Your Debt/Credit Ratio</title>
		<description><![CDATA[Image via Wikipedia Everyone is looking for the best rate possible on a home mortgage. No one wants interest rates home x3. No one wants to pay more than they have to. And so much of how much you pay is reliant on your credit. That’s why it’s important to keep your credit looking in [...]]]></description>
		<link>http://www.ibfnetwork.org/understanding-your-debtcredit-ratio.html</link>
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		<title>Choosing the Best Home Mortgage</title>
		<description><![CDATA[Everyone is at a different place and time in their lives. There are those that are newlyweds embarking on a new life together as well as those that are looking to downsize from a large home that they raised their families in to a comfortable condo that is easier to take care of now that [...]]]></description>
		<link>http://www.ibfnetwork.org/choosing-the-best-home-mortgage.html</link>
			</item>
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		<title>Better Mental Health Through Bill Consolidation</title>
		<description><![CDATA[Image via Wikipedia Health is one of the things that money just can&#8217;t buy. Having more money can certainly get you more medical care, but it can&#8217;t actually make you healthy. If you&#8217;re fortunate enough to simply be a health person, free of disease and chronic problems, you&#8217;ll certainly want to stay that way. Too [...]]]></description>
		<link>http://www.ibfnetwork.org/better-mental-health-through-bill-consolidation.html</link>
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