The Cost of Breathing – The Pros and Cons of O2 Bars

My "Bottled Water"
Image by dannyman via Flickr
It seems odd to see people sitting at a bar, with a noticeable absence of drinks in their hands but instead sporting strange tubes from their noses. It may seem stranger still to learn that these people, some of whom must be relatively intelligent, are paying good money to purchase the oxygen flowing from one of many colorful lit hookah-ish contraptions, and sometimes at a premium price. Money. For oxygen. Really? What’s next, bottled water?
The fact is that paying extra for something even the most corrupt gangsters couldn’t possibly corner the market on is a much more common occurrence than most people realize. But what is the value-add to spending hard-earned money on something that surrounds us everyday and is accessible for free, no matter who we are, what we do, or where we live?
The fact is that some areas of the world don’t have adequate breathing air and oxygen bars rose out of necessity more than fad. Air stations became popular in overcrowded, badly polluted areas of Asia including the downtowns of Tokyo and Beijing. However it was in Toronto that the first official oxygen bar took root in 1996. Catering to a growing numbers of fans, looking to try something new and inexplicable, the trend continued to spread throughout North America into bars, restaurants, malls, and spas in virtually every area from coast to coast.
Some claim that because oxygen is quite literally the end all, be all of human existence and the very lifeblood of life, too much O2 can never be enough. Proponents will only look to diminishing levels of air quality in most urban areas of the world and claim that better breathing will only lead to better health and wellness, and that purer oxygen, even taken in smallish doses, will do much to enliven the bloodstream and fight disease through a bolstering of the immune system. While this is true in theory, it remains to be seen scientifically whether or not oxygen bars make enough difference in the overall wellness of humans more than it does in hyping an industry with the “next best thing.”

It seems odd to see people sitting at a bar, with a noticeable absence of drinks in their hands but instead sporting strange tubes from their noses. It may seem stranger still to learn that these people, some of whom must be relatively intelligent, are paying good money to purchase the oxygen flowing from one of many colorful lit hookah-ish contraptions, and sometimes at a premium price. Money. For oxygen. Really? What’s next, bottled water?The fact is that paying extra for something even the most corrupt gangsters couldn’t possibly corner the market on is a much more common occurrence than most people realize. But what is the value-add to spending hard-earned money on something that surrounds us everyday and is accessible for free, no matter who we are, what we do, or where we live?The fact is that some areas of the world don’t have adequate breathing air and oxygen bars rose out of necessity more than fad. Air stations became popular in overcrowded, badly polluted areas of Asia including the downtowns of Tokyo and Beijing. However it was in Toronto that the first official oxygen bar took root in 1996. Catering to a growing numbers of fans, looking to try something new and inexplicable, the trend continued to spread throughout North America into bars, restaurants, malls, and spas in virtually every area from coast to coast. Some claim that because oxygen is quite literally the end all, be all of human existence and the very lifeblood of life, too much O2 can never be enough. Proponents will only look to diminishing levels of air quality in most urban areas of the world and claim that better breathing will only lead to better health and wellness, and that purer oxygen, even taken in smallish doses, will do much to enliven the bloodstream and fight disease through a bolstering of the immune system. While this is true in theory, it remains to be seen scientifically whether or not oxygen bars make enough difference in the overall wellness of humans more than it does in hyping an industry with the “next best thing.”

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Laughter and Health – More Than a Clich

It has been said that “laughter by its very definition is healthy.” While the thought is warm and fuzzy and might make for a good t-shirt slogan, there may me more truth to the idea than not. The simple act of laughter has been shown to boost energy, increase healing antibodies, and diminish stress. A good chuckle also releases endorphins into the body’s system, which in turn promotes a wonderful feeling of health and happiness throughout the being. In fact, a hearty laugh can give the same sensation as a post-workout high, relaxing the body and easing tension caused by stress. And when laughter is shared between more than one person, especially in a crowd, it has a powerful binding influence that brings people together, builds closeness, and reduces conflict.
The term “laughter is the best medicine” may be yet another outdated maxim, but there is actually a large amount of truth to the power of laughter as an agent of healing. Laughter has been shown to reinforce the immune system and serves as a powerful (and thoroughly enjoyable) deterrent to stress. It protects the heart, increasing blood flow and lessening the probability of cardiovascular disease.
Best of all, laughter is fun, which leads to good health and a positive outlook on life. Attitude truly dictates wellness, and laughter is an easy way to feeling optimism, a powerful creative and spiritual tool. However, as in all facets of life, being open to humor and opening the window to the possibility of a good laugh is, in essence, always a choice. Dwelling on the negative, holding on to past pain, and going through life with a hung head are habits that don’t leave much room for laughter to find root. But once spirits are lifted and the body is open to feeling joy and happiness, a good laugh won’t be far behind.

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